Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:16.5
Time
2:15.3
Pace
0
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 16:16.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
September 21, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | |
| r636m |
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Workout Graph
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