Jay Knoll 4:09 row
818m
Meters
4:09.5
Time
2:32.5
Pace
0
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 0 |
September 21, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 818m | 2:32.5 | 99 | 639 | 19 |
| 4:09.5 | 818m | 2:32.5 | 99 | 639 | 19 |
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Workout Graph
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