Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
0
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 8:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 0 |
September 22, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| r624m |
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Workout Graph
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