Jay Knoll 12:04 row
2,544
Meters
12:04.2
Time
2:22.3
Pace
118
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 0 |
September 25, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,544 | 2:22.3 | 121 | 586 | 118 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 12:04.2 | 440 | 2:21.1 | 124 | 724 | 25 | 19 |
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Workout Graph
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