Jay Knoll 35:16 row
7,039m
Meters
35:16.1
Time
2:30.3
Pace
380
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 0 |
September 25, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.1 | 7,039m | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 35:16.1 | 45m | 2:58.8 | 61 | 510 | 15 |
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Workout Graph
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