Jay Knoll 19:05 row
4,036m
Meters
19:05.9
Time
2:21.9
Pace
183
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 0 |
September 26, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 4,036m | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 19:05.9 | 826m | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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