Jay Knoll v1000m/2:00r...2 row
2,000m
Meters
9:09.0
Time
2:17.2
Pace
0
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 13:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 0 |
September 26, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 21 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 317m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 378m | |||||
| r695m |
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Workout Graph
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