Jay Knoll 16:14 row
3,322m
Meters
16:14.6
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 0 |
September 26, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 3,322m | 2:26.6 | 111 | 681 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 16:14.6 | 263m | 2:21.8 | 123 | 722 | 20 |
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Workout Graph
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