Jay Knoll 16:14 row
3,322
Meters
16:14.6
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 0 |
September 26, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,322 | 2:26.6 | 111 | 620 | 168 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 16:14.6 | 263 | 2:21.8 | 123 | 675 | 14 | 20 |
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Workout Graph
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