Jay Knoll 19:09 row
4,042m
Meters
19:09.9
Time
2:22.2
Pace
179
Calories
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
Stroke Rate | 19 |
Stroke Count | 380 |
Drag Factor | 0 |
September 28, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:09.9 | 4,042m | 2:22.2 | 122 | 718 | 19 |
5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
19:09.9 | 871m | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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