Jay Knoll 9:45 row
2,009m
Meters
9:45.8
Time
2:25.7
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 0 |
September 28, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.8 | 2,009m | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 9:45.8 | 956m | 2:29.4 | 105 | 660 | 20 |
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Workout Graph
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