Jay Knoll 5x500m/2:00r row
2,500m
Meters
11:18.7
Time
2:15.7
Pace
0
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:18.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 0 |
September 28, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r1,634m |
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Workout Graph
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