Jay Knoll 29:38 row
6,070
Meters
29:38.8
Time
2:26.5
Pace
334
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 03, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.8 | 6,070 | 2:26.5 | 111 | 682 | 334 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 29:38.8 | 918 | 2:31.8 | 100 | 644 | 49 | 19 |
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Workout Graph
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