Jay Knoll v1:00/3:00r...2 row
478m
Meters
2:00.0
Time
2:05.5
Pace
29
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 126 |
October 03, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 378m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 499m | |||||
| r877m |
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Workout Graph
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