Jay Knoll 14:50 row
3,041m
Meters
14:50.5
Time
2:26.4
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 126 |
October 03, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.5 | 3,041m | 2:26.4 | 112 | 683 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 14:50.5 | 968m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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