Jay Knoll 16:51 row
3,509m
Meters
16:51.9
Time
2:24.1
Pace
197
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 125 |
October 04, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 3,509m | 2:24.1 | 117 | 701 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 16:51.9 | 430m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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