Jay Knoll 16:25 row
3,018m
Meters
16:25.2
Time
2:43.2
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 126 |
October 04, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.2 | 3,018m | 2:43.2 | 80 | 577 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 16:25.2 | 266m | 2:40.1 | 85 | 593 | 19 |
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