Jay Knoll 20:32 row
3,704m
Meters
20:32.5
Time
2:46.3
Pace
189
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 125 |
October 04, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 3,704m | 2:46.3 | 76 | 561 | 19 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 20:32.5 | 88m | 3:04.6 | 56 | 491 | 18 |
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