Jay Knoll 31:19 row
6,015
Meters
31:19.5
Time
2:36.2
Pace
319
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 125 |
October 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,015 | 2:36.2 | 92 | 611 | 319 | 19 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 31:19.5 | 267 | 2:28.8 | 106 | 679 | 15 | 19 |
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Workout Graph
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