Jay Knoll v1000m/1:00r...1 row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
57
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 5:37.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 05, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:00 | 168m | |||||
| r168m |
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Workout Graph
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