Jay Knoll 4x500m/1:30r row
2,000m
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 14:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 126 |
October 05, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| r1,024m |
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Workout Graph
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