Jay Knoll 59:18 row
11,020m
Meters
59:18.8
Time
2:41.4
Pace
575
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
October 06, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.8 | 11,020m | 2:41.4 | 83 | 586 | 19 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 59:18.8 | 773m | 2:47.3 | 75 | 556 | 19 |
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Workout Graph
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