Jay Knoll 24:15 row
5,021m
Meters
24:15.8
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 12, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 5,021m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 24:15.8 | 911m | 2:20.3 | 126 | 735 | 19 |
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Workout Graph
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