Jay Knoll 50:31 row
9,428m
Meters
50:31.2
Time
2:40.7
Pace
492
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 125 |
October 14, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.2 | 9,428m | 2:40.7 | 84 | 589 | 19 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 50:31.2 | 70m | 3:42.8 | 32 | 408 | 13 |
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Workout Graph
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