Jay Knoll v1:00/1:00r...4 row
1,595m
Meters
7:00.0
Time
2:11.6
Pace
95
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 125 |
October 15, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 19 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 217m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 20 | |
| r: 2:30 | 447m | |||||
| r1,076m |
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Workout Graph
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