Jay Knoll 14:36 row
3,018m
Meters
14:36.2
Time
2:25.1
Pace
167
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 129 |
October 16, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.2 | 3,018m | 2:25.1 | 114 | 693 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 14:36.2 | 972m | 2:22.0 | 122 | 719 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.