Jay Knoll v1:00/1:00r...12 row
2,706m
Meters
12:00.0
Time
2:13.0
Pace
157
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 124 |
October 16, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 173m | |||||
| r1,978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.