Jay Knoll 11:41 row
2,352m
Meters
11:41.2
Time
2:29.0
Pace
129
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 121 |
October 16, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.2 | 2,352m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 11:41.2 | 354m | 2:22.9 | 120 | 712 | 18 |
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Workout Graph
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