Jay Knoll 24:22 row
5,020m
Meters
24:22.3
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 124 |
October 17, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,020m | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 24:22.3 | 912m | 2:23.8 | 118 | 705 | 18 |
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Workout Graph
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