Jay Knoll v500m/1:00r...6 row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
179
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 19:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
October 17, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 19 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | |
| r: 1:00 | 148m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 150m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:00 | 156m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 145m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | |
| r: 1:00 | 142m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 1:00 | 149m | |||||
| r890m |
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Workout Graph
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