Jay Knoll 14:46 row
3,013m
Meters
14:46.2
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
October 20, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.2 | 3,013m | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 14:46.2 | 975m | 2:26.7 | 111 | 680 | 18 |
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Workout Graph
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