Jay Knoll v4:00/2:00r...1 row
635m
Meters
4:00.0
Time
3:08.9
Pace
36
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 123 |
October 20, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 15 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 15 | |
| r: 2:00 | 386m | |||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.