Jay Knoll 4:56 row
1,008m
Meters
4:56.4
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 123 |
October 20, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,008m | 2:27.0 | 110 | 679 | 18 |
| 4:56.4 | 1,008m | 2:27.0 | 110 | 679 | 18 |
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Workout Graph
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