Jay Knoll 14:46 row
3,011m
Meters
14:46.2
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 122 |
October 21, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.2 | 3,011m | 2:27.1 | 110 | 677 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 14:46.2 | 986m | 2:25.1 | 114 | 694 | 18 |
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