Jay Knoll 10:56 row
2,017
Meters
10:56.6
Time
2:42.7
Pace
104
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 123 |
October 21, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,017 | 2:42.7 | 81 | 570 | 104 | 18 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 10:56.6 | 171 | 2:45.4 | 77 | 508 | 8 | 17 |
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Workout Graph
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