Jay Knoll 10:56 row
2,017m
Meters
10:56.6
Time
2:42.7
Pace
104
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 123 |
October 21, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.6 | 2,017m | 2:42.7 | 81 | 579 | 18 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 10:56.6 | 171m | 2:45.4 | 77 | 565 | 17 |
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Workout Graph
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