Jay Knoll 9:22 row
2,031m
Meters
9:22.9
Time
2:18.5
Pace
117
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 123 |
October 23, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.9 | 2,031m | 2:18.5 | 132 | 752 | 18 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 9:22.9 | 982m | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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