Jay Knoll 10:53 row
2,021m
Meters
10:53.0
Time
2:41.5
Pace
105
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 123 |
October 23, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.0 | 2,021m | 2:41.5 | 83 | 585 | 18 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 10:53.0 | 181m | 2:26.4 | 112 | 683 | 17 |
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Workout Graph
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