Jay Knoll 12:42 row
2,592m
Meters
12:42.5
Time
2:27.0
Pace
143
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 121 |
October 24, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 2,592m | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 12:42.5 | 559m | 2:25.3 | 114 | 692 | 18 |
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Workout Graph
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