Jay Knoll v500m/2:00r...2 row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
59
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 8:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 121 |
October 24, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 373m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 356m | |||||
| r729m |
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Workout Graph
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