Jay Knoll 16:43 row
3,020m
Meters
16:43.7
Time
2:46.1
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 119 |
October 24, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 3,020m | 2:46.1 | 76 | 562 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 16:43.7 | 317m | 2:43.5 | 80 | 575 | 18 |
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Workout Graph
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