Jay Knoll 12:56 row
2,266
Meters
12:56.4
Time
2:51.3
Pace
115
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 121 |
October 24, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 2,266 | 2:51.3 | 70 | 533 | 115 | 18 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 12:56.4 | 524 | 2:48.3 | 73 | 551 | 27 | 18 |
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Workout Graph
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