Jay Knoll 14:54 row
3,001m
Meters
14:54.8
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 116 |
October 25, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 3,001m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 14:54.8 | 970m | 2:31.9 | 100 | 643 | 18 |
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Workout Graph
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