Jay Knoll v2:00/1:00r...2 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 122 |
October 25, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| r: 1:00 | 171m | |||||
| r334m |
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Workout Graph
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