Jay Knoll 7:34 row
1,569m
Meters
7:34.9
Time
2:24.9
Pace
87
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 122 |
October 25, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.9 | 1,569m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 7:34.9 | 532m | 2:25.5 | 113 | 690 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.