Jay Knoll 4000m row
4,000m
Meters
21:57.4
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
October 25, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 4,000m | 2:44.6 | 78 | 569 | 19 |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 19 |
| 4:24.8 | 1,600m | 2:45.5 | 77 | 565 | 19 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 19 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 19 |
| 4:34.9 | 4,000m | 2:51.8 | 69 | 537 | 19 |
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Workout Graph
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