Jay Knoll v0:20/0:10r...2 row
171m
Meters
0:40.0
Time
1:56.9
Pace
11
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 216m |
| Overall Time | 1:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 121 |
October 26, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 28 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 13m | |||||
| r45m |
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Workout Graph
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