Jay Knoll 11:59 row
2,206m
Meters
11:59.7
Time
2:43.1
Pace
114
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 121 |
October 26, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 2,206m | 2:43.1 | 81 | 577 | 19 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 11:59.7 | 329m | 3:01.9 | 58 | 500 | 19 |
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Workout Graph
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