Jay Knoll 2x1000m/2:00r row
2,000m
Meters
10:22.0
Time
2:35.5
Pace
106
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 14:22.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 122 |
October 26, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 19 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 19 | |
| r819m |
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Workout Graph
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