Jay Knoll 5:43 row
1,048m
Meters
5:43.3
Time
2:43.7
Pace
54
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 26, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.3 | 1,048m | 2:43.7 | 80 | 574 | 18 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 5:43.3 | 126m | 2:51.8 | 69 | 537 | 17 |
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