Jay Knoll 1x1000m/2:00r row
1,000m
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 7:04.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 121 |
October 27, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.