Jay Knoll v50c/2:00r...3 row
1,685m
Meters
7:30.3
Time
2:13.6
Pace
104
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 13:30.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 121 |
October 27, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,685m | 2:13.6 | 147 | 804 | 20 | |
| 3:41.0 | 820m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 330m | |||||
| 2:48.6 | 642m | 2:11.3 | 155 | 832 | 20 | |
| r: 2:00 | 347m | |||||
| 1:00.6 | 225m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 0m | |||||
| r677m |
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Workout Graph
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